Latest Blog

  • The Light Stuff. 4 Ways To Brighten Your Life

    If you feel moody or haven’t been sleeping well, it may be time to see yourself in a new light, literally. Light helps regulate the natural rhythms of our body and mind, and not getting enough or th

    auradaylight - January 1, 2020

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  • Bright light therapy at midday helped patients with bipolar disorder

    Daily exposure to bright white light at midday significantly decreased symptoms of depression and increased functioning in people with bipolar disorder, a recent Northwestern Medicine study found.

    auradaylight - December 8, 2017

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